Compassionate counseling for meaningful change
My Approach to Therapy
My approach is collaborative, trauma-informed, and tailored to you. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Parts Work, Motivational Interviewing, mindfulness-based techniques, and EMDR when appropriate. Together, we’ll find an approach that fits your needs, goals, and experiences.
Individual Therapy
Individual therapy is a space to slow down, better understand yourself, and work through the challenges that may be leaving you feeling overwhelmed or stuck.
Together, we can navigate anxiety, depression, trauma, life transitions, relationships, parenting, and the demands of everyday life. My approach is collaborative and tailored to you, helping you build insight, strengthen coping skills, and feel more empowered moving forward.
Family Therapy
Family therapy offers a space to better understand one another, strengthen relationships, and navigate challenges together.
Whether your family is experiencing conflict, communication difficulties, changing dynamics, or a major transition, we can identify patterns, build healthier ways of communicating, and work toward greater connection and understanding.
EMDR Therapy
Sometimes difficult experiences continue to affect us long after they are over. EMDR can help you process experiences that may still feel stuck.
EMDR is an evidence-based therapy that can help reduce the distress connected to trauma, difficult memories, triggers, and negative beliefs. Together, we move through the process at a pace that feels manageable, helping you heal and respond to the present in new ways.